Life coaching offers support, clarity and encouragement as you move toward the life you truly want to create.
In-person sessions on the Gold Coast & online Australia wide.
Life coaching at Frangipani House offers a supportive space to gain clarity, reconnect with yourself, and move forward with greater confidence and direction.
Sessions are future-focused and personalised to your goals, helping you explore what matters most and create meaningful, practical change in your life.
This is a gentle, collaborative process that supports awareness, motivation and alignment with the life you want to create.
There are times in life when something feels off, but it’s not always clear what needs to shift. You may feel stuck, uncertain, or disconnected from your direction.
Life coaching provides a supportive and encouraging space to reflect on where you are now, where you would like to be, and what may be holding you back. Together, we explore your goals, values, mindset, relationships, wellbeing and personal direction.
Coaching is not about pressure or perfection. It is about creating greater awareness, confidence, motivation and alignment with the life you truly want to live.
Unlike counselling, which often focuses on healing past experiences or emotional wounds, life coaching is generally future-focused. It helps you identify goals, uncover what may be holding you back, and develop practical strategies to create meaningful change in your life.
Life coaching is not about becoming a different person — it is about reconnecting with the strengths, wisdom and potential that already exist within you.
Life coaching offers support across many areas of personal growth and life direction. Below are some of the most common areas explored in coaching sessions.
Move beyond self-doubt and develop greater trust in yourself and your decisions.
Gain insight into what truly matters to you and create a clearer vision for your future.
Receive encouragement and support to stay focused on your goals and intentions.
Navigate changes such as relationships, career shifts, retirement, grief, relocation or personal reinvention.
Identify limiting patterns and create healthier ways of thinking, responding and living.
Create more space for calm, fulfilment, creativity, connection and self-care.
Life coaching at Frangipani House combines practical guidance with emotional insight, mindfulness and self-awareness.
Sessions may gently incorporate:
The process is supportive, and tailored to your needs. I'll also provide you with handouts and suggested videos to watch after the session.
Give me a call to arrange an appointment. I'll ask for your email address and I'll send you through my practice information, and a client intake form to fill out and return. Payment is due when booking the session and I have a 24 hour cancellation policy.
The first session I'll ask you to share what's bringing you to counselling. We'll identify what support would feel most helpful, and we'll begin the counselling process.
Sessions are shaped around your needs, and your counselling goals.
Hi, I’m Kareen Fellows, a degree-qualified Counsellor and Life Coach. I offer a calm and supportive space to pause, reflect and realign, helping you reconnect with your strengths, values and direction in life.
Life coaching at Frangipani House combines practical guidance with emotional insight, mindfulness and self-awareness.
If you’re ready to take the next step, I’d be glad to hear from you.
Contact Kareen: 0408 792 747
Location: Online counselling available Australia-wide
Sessions are held online in a private and secure space. Many people find online counselling feels calm, natural, and connected once we begin. You’re welcome to start with a session and see how it feels for you.
