Gottman Institute Relationship Counselling and Individual Support.
I offer relationship counselling and individual support to help you improve communication, process emotions, and move forward with greater clarity and confidence.
You’re welcome here. This is a space to slow down, feel heard, and begin making sense of what’s happening in your life.
At times life and relationships can feel overwhelming, and it can help to have a calm, supportive space to talk things through. Counselling offers an opportunity to slow down, feel heard, and gently work through what you’re experiencing.
A calm, supportive space to explore thoughts, emotions, anxiety, and life challenges at your own pace.
Explore Individual CounsellingSupport for couples navigating communication breakdown, conflict, disconnection, or rebuilding trust.
Explore Relationship CounsellingGentle support through loss, bereavement, and life transitions, with space to process at your own pace.
Explore Grief CounsellingExplore all the topics and services available on this site. Anxiety; Mindfulness; Relationship Recovery After An Affair; Emotional Affair; Inner Child / Parts Work; Rural & Regional Counselling.
Explore all the Sessions
"It's never too late to change your life for the better. You don't have to take huge steps to change your life. Making even the smallest changes to your daily routine can make a big difference to your life."
— Roy Bennett
The process is supportive, and tailored to your needs. I'll also provide you with handouts and suggested videos to watch after the session.
Give me a call or text me to arrange an appointment. I'll ask for your email address and I'll send you through my practice information, and a client intake form to fill out and return.
The first session I'll ask you to share what's bringing you to counselling. We'll identify what support would feel most helpful, and we'll begin the counselling process.
Sessions are shaped around your needs, and your counselling goals.
Hi, I’m Kareen Fellows, a degree-qualified counsellor specialising in relationships, couples therapy, and emotional wellbeing.
I work with individuals and couples to help them understand patterns, improve communication, and navigate difficult relationship dynamics with more clarity and calm.
My approach is warm, collaborative, and grounded in evidence-based methods including The Gottman Institute approach, mindfulness, and other relational therapies.
You can learn more about my therapy background here.
Ready to talk? You’re welcome to call or send a message to book a time or ask a question.
Contact Kareen: 0408 792 747
Online counselling: Available Australia-wide
Send an EmailSessions are held online in a private, secure space, allowing you to attend from the comfort of your own home or any place where you feel safe and at ease. Online counselling is calm, connected, and convenient.
